Helping Daughters Heal from Maternal Narcissism
Welcome to The Healing Daughter
The Healing Daughter, founded by Ruth, is dedicated to helping women who have been raised by narcissistic mothers. We offer a safe, supportive community and a structured, trauma-informed 5-step healing process that helps daughters break free from the deep emotional wounds caused by their upbringing.
If you’ve spent years feeling defective, struggling to gain your mother’s approval, or hiding from the world in shame—you’re not alone. I know these feelings all too well because I’ve lived through them myself.
Now, I’m here to guide you on a path toward healing, reclaiming your self-worth, and discovering your authentic identity.
My Journey: From Feeling Defective to Becoming Whole
Before I began my healing journey, I struggled with many of the same challenges you might be facing today:
I felt like I needed to be fixed: For years, I buried myself in self-help books and therapy, believing I was the problem—that if I could just be “better,” my mother would accept me. But no matter what I did, I couldn’t move forward. Only when I uncovered the real source of my pain—the mother wound—did I finally start to heal.
I was consumed by shame: I didn’t have opinions of my own, I was afraid to speak, and I constantly felt that people were judging me or laughing behind my back. I lived with an overwhelming fear of being exposed as a fraud.
I altered myself to please my mother: Every time I visited her, I would starve myself to avoid her harsh criticisms. I thought being “skinny enough” might earn her approval, but nothing I did was ever enough. Her criticism kept me trapped.
I feared I would mess up my children: As a mother myself, I was terrified that I would pass on the same toxic patterns, fearing I wasn’t good enough and would fail my own kids.
Through my own healing process, I discovered that it’s not about fixing yourself to meet others’ expectations—especially your mother’s. It’s about recognizing and healing the emotional wounds caused by maternal narcissism. The Healing Daughter offers a comprehensive, step-by-step approach to guide you through this process:
5 Step Roadmap to Healing the Narcissistic Mother Wound:
01.
Nervous System Mastery
We’re aiming to balance those triggers, ease anxiety, and equip you with tools for a steadier emotional ship. By the end of this step, you’ll have self-regulation skills and a clearer understanding of what sets you off emotionally.
02.
Decoding Maternal Narcissism
This is where we dive into understanding your mother’s actions and the impact of her narcissism. It’s about gaining insights that will pave the way for your healing journey. By the end of this step, you’ll have a solid grasp on how your mother’s behavior has shaped you.
03.
Embracing Grief
This step is about letting go of the pain and loss you’ve carried due to your mother’s narcissism. We’re aiming for a detachment from that enmeshment and a space for your own identity to flourish. By the end of this step, you’ll find yourself more in tune with your emotions and better equipped to handle them.
04.
Fostering Independence
Here, we’re rebuilding your beliefs and reworking those ingrained patterns that have been holding you back. It’s about finding your own voice and reclaiming your independence. By the end of this step, you’ll be standing stronger in your beliefs and stepping into a more empowered version of yourself.
05.
Cultivating Inner Nurturing
In this final step, it’s all about nurturing yourself. We’re focusing on self-care, boundaries, and defining your relationship with your mother on your own terms. By the end of this step, you’ll have embraced your personal power and carved out a future that truly resonates with you.
How can I aid in your healing?
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Choose Your Path to Healing
We understand that healing is not a “one-size-fits-all” journey. That’s why we offer several options to suit your needs:
The Healing Daughters Society ($97/month)
- Access to a private, supportive community
- Exclusive video lessons and exercises
- Monthly Healing sessions
- Access to workshops on boundary-setting, reclaiming your identity, and more!
$97/month
This is the perfect option if you’re ready to heal but prefer a community-focused environment.
The Healing Daughters 5 Week Intensive ($2,500)
- Weekly group coaching sessions
- One 45-minute personalized one-on-one coaching session.
- A personalized healing roadmap
- Access to all group program materials
- Personalized check-ins and ongoing support
For those seeking both community and individual guidance, this hybrid option offers the best of both worlds.
The Healing Daughters One to One Coaching ($2,000/month – 3 month commitment)
- Weekly private coaching sessions with Ruth
- A tailored healing plan based on your unique story
- Unlimited email and voice note support
- Priority access to all resources, workshops, and materials
If you’re ready for deep, transformational work with Ruth’s undivided attention, this program is for you.
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YouTube Channel
Head over to YouTube for free in-depth videos to get you started on your healing journey.
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Blog & Resources
A variety of free resources and articles that I write to help daughters heal from narcissistic mothers.
Happy Clients
The Healing Daughter is an amazing community to be a part of! Don’t take my word for it, check out what others are saying!
